The Affirm journal.

Short articles on affirmations, mindset, the iOS widget, and the quiet science that makes a mental practice actually work.

How to Add the Affirmations Widget on iPhone (iOS 17/18)
How-to·4 min

How to Add the Affirmations Widget on iPhone (iOS 17/18)

Step-by-step tutorial: add the Affirm widget to your iPhone Home Screen and Lock Screen. Screenshots and troubleshooting included.

10 Morning Affirmations to Start Your Day Strong (and Why They Work)
How-to·5 min

10 Morning Affirmations to Start Your Day Strong (and Why They Work)

Curated morning affirmations to read on waking. Bonus: what the science says about morning affirmation routines.